Are you focusing on the good or the bad? The positives or the negatives? The things you want or the things you don’t want? Where you choose to focus your attention can really affect how you feel and the results you get.

I dare you to try something new this holiday season and be open to learning from the experience - whether it is good or bad, your confidence in yourself will grow!

When we need to find an excuse as to why we can’t achieve a particular goal or we want to justify why we can’t do something we often use the phrase, “No, because....” But what if a simple reframe could open up a world of possibility and choice for you? What if “No, because…” changes to “Yes, if…”?

In this blog post I talk about my own experience of what happened after I achieved my own BHAG of writing a book…

Do you have a dream of starting a business? Is your own self-doubt stopping you from taking that exciting step? This post helps you explore your thinking before your inner critic squashes your absolute genius!

Last time I looked at the lessons I’ve learnt during lockdown; today I look at how you can make this life pause work for you.

Here are a few lessons I’ve learned in lockdown - many of them are things I should have known, or not taken for granted beforehand, and some are actions I will continue well after lockdown ends.

When you struggle with imposter syndrome you often will experience conditional confidence but non-conditional confidence may be more useful to help you build self-worth and genuine self-confidence. This post explores the topic in more detail…

The things that annoy or delight you about others may be more a reflection on you than you first realised! Become an explorer in your own life and dig a bit deeper into why certain behaviours trigger you…

The Everything DiSC® profile and coaching session is a great way to deepen your self awareness, and use your strengths to determine how you want to utilise these to achieve your goals.

How do you break out of an abusive relationship, when the abuser is you? In this blog post I explore the importance of self-compassion and kindness as a way to build your self-confidence.

Fear can be debilitating and stop you living the life you want and deserve. This blog post explores the function of fear as well as ways to overcome it so it will no longer hold you back and you can go after your dreams and goals!

Convinced that you are going to be found out as a fraud some time soon? You are not alone! And the chances are your feelings are not reality. I would actually wager that you are awesome at what you are doing and the real work you need to concentrate on is your mindset and aligning your inner thoughts (what you are saying to yourself), to your outer world (what everyone else is seeing).

Because who doesn’t love a mash up of season, car and journey analogies to make a point about embracing change?

In this blog post I look at why I find it easier to hold onto horrible comments from my past rather than accept lovely compliments received today.