What if there was a way to shortcut your success by thinking yourself into being more confident, so you can do anything you want to do?

Doing things for others is not a bad thing, but when you are doing things that you might not want to be doing, or are coming at a cost to you, then you might be falling into the realms of people-pleasing, and this may not be such a good thing for you.

This post will help you to help a friend move out of talking about their goals and into action to achieving them.

Panic attacks and anxiety can dent your self-confidence. This mindfulness technique might be the thing you need to quickly reclaim some calm.

Perfectionism can fool you into thinking you are taking action, building your confidence and achieving your goals, whereas your reality may be the exact opposite.

I dare you to try something new this holiday season and be open to learning from the experience - whether it is good or bad, your confidence in yourself will grow!

When we need to find an excuse as to why we can’t achieve a particular goal or we want to justify why we can’t do something we often use the phrase, “No, because....” But what if a simple reframe could open up a world of possibility and choice for you? What if “No, because…” changes to “Yes, if…”?

When you struggle with imposter syndrome you often will experience conditional confidence but non-conditional confidence may be more useful to help you build self-worth and genuine self-confidence. This post explores the topic in more detail…

The things that annoy or delight you about others may be more a reflection on you than you first realised! Become an explorer in your own life and dig a bit deeper into why certain behaviours trigger you…

How do you break out of an abusive relationship, when the abuser is you? In this blog post I explore the importance of self-compassion and kindness as a way to build your self-confidence.

Fear can be debilitating and stop you living the life you want and deserve. This blog post explores the function of fear as well as ways to overcome it so it will no longer hold you back and you can go after your dreams and goals!

I share my response and insights into this interesting question, based on my personal experience after I failed to complete the challenge of walking around the Isle of Wight.

I work with amazing, successful, talented women. However, there are times, when we start working together, that they haven’t just lost their spark, they have fizzled out entirely and cannot remember a time they felt confident, amazing, or even just adequate.

If you are feeling a little flat, I want to give you 7 thoughts and ideas to help build yourself back up again, so you can start seeing yourself as others do, to feel the love for yourself that others feel for you and to believe what I believe, that you are uniquely awesome, just the way you are!