It has become the norm to be constantly busy, on the go, achieving, striving, thriving, that to step back, to slow down, even just a bit, may seem impossible. This blog post introduces some of the benefits of mindfulness as well as some hints and tips to become more mindful in your everyday life.

What would you like to feel or achieve right now in your life? A ritual may be a way to add meaning to your intention and help you organise your actions to repeatedly support you.

This blog post answers the questions:

• What is imposter syndrome?

• Do I suffer more with imposter syndrome because I’m a woman?

• Why do I feel like I’m an imposter?

• How can imposter syndrome affect my life?

• How do I overcome imposter syndrome?

Are you denying the world your brilliance, because you are waiting until your idea/your management style/your writing/the time is ‘perfect’? What if I tell you that there is no such thing as ‘perfection’ and it is a total illusion that you inflict upon yourself which limits your own progress in life?

If you only measure yourself against external recognition, the harsh reality of life is that there will always be someone who is better than you. This blog post looks at why I feel it is important to define what success looks like for you, and to measure yourself against that, rather than possibly unrealistic external benchmarks.

Today, I share my own journey to becoming a 'positive thinker' and the ideas I use to cultivate my own beliefs to try to always see the good in people and situations.

I work with amazing, successful, talented women. However, there are times, when we start working together, that they haven’t just lost their spark, they have fizzled out entirely and cannot remember a time they felt confident, amazing, or even just adequate.

If you are feeling a little flat, I want to give you 7 thoughts and ideas to help build yourself back up again, so you can start seeing yourself as others do, to feel the love for yourself that others feel for you and to believe what I believe, that you are uniquely awesome, just the way you are!

What are the stories you tell yourself? Are you aware of them? Are they true? Do they serve you?

Increasing your own self-awareness about what you are telling yourself, and then ensuring these thoughts, words and stories are true and empowering will help you reach your full potential in your life and your career.

What happens when no matter how you conform, what choices you make, your heart keeps pulling you back to your secret, big dream? You have an internal conflict, and although everything in your outer world may look amazing, your inner world, your core, your heart, is not totally happy or fulfilled. Maybe, now is is your time to explore how far you'll go if you make your dream your reality...

Let me tell you something - you are successful, talented and amazing! Now it is up to you if you feel this.