Doing things for others is not a bad thing, but when you are doing things that you might not want to be doing, or are coming at a cost to you, then you might be falling into the realms of people-pleasing, and this may not be such a good thing for you.

Panic attacks and anxiety can dent your self-confidence. This mindfulness technique might be the thing you need to quickly reclaim some calm.

The term ‘psychometric tests’ can fill some of us with dread. We don’t want to be put into a box, or given a label, or be judged or compared to others. This post explains a bit more about what the 3 psychometric tests can measure and how we can use them to help us become more self-aware and effective within our careers.

You want to have a positive outlook, but what happens when someone really annoys you? I say, let yourself feel annoyed - but within the confines of a stewing box!

The things that annoy or delight you about others may be more a reflection on you than you first realised! Become an explorer in your own life and dig a bit deeper into why certain behaviours trigger you…

How do you break out of an abusive relationship, when the abuser is you? In this blog post I explore the importance of self-compassion and kindness as a way to build your self-confidence.

Have you got it all figured out? Yes, great! No, great!

This blog post explores the benefits of exploration and trying new things, as well as being confident in the path you have chosen for yourself. Remember, this is your life, your journey, your adventure - it is your responsibility to love the life you are living - and, if you are not, only you have the power to change this!

The Oxford English Dictionary’s definitions of motivation and procrastination are:

• Motivation means “a reason or reasons for acting or behaving in a particular way”

• Procrastination means “the action of delaying or postponing something”

This blog post explores in more detail how to increase motivation and decrease procrastination.